Banish Your Body Image Thief workbook

Banish Your Body Image Thief workbook
HE1596815

Product code: HE1596815

Direct Delivery – up to 7 daysDelays Possible Due To COVID-19
GBP14.99
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Product Description

Build a positive body image with this fun and effective workbook for young people.

Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how!

Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image.

Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!

Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10 years + to work through on their own or with the help of a parent or practitioner.

Further Information

Author
Collins-Donnelly, Kate
Development need
Emotions
ISBN
9781849054638
Pack size
Each
Product type
Books
Publisher
Jessica Kingsley Publishers
GBP14.99
GBP14.99 inc VAT
Quantity:
Direct Delivery – up to 7 daysDelays Possible Due To COVID-19

Build a positive body image with this fun and effective workbook for young people.

Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how!

Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image.

Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!

Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10 years + to work through on their own or with the help of a parent or practitioner.

Further Information

Author
Collins-Donnelly, Kate
Development need
Emotions
ISBN
9781849054638
Pack size
Each
Product type
Books
Publisher
Jessica Kingsley Publishers

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